Seniors need to exercise regularly to stave off many age-related conditions and enhance their overall quality of life. However, it is easy for seniors to become inactive and withdraw from routine exercise. As a family caregiver, you should promote healthy living, which includes participating in physical activities. Take a look at some of the reasons it’s important for seniors to exercise in their golden years.
Boosts Heart Health
Seniors are at a high risk of heart attacks, strokes, and heart disease. Exercise helps seniors maintain normal blood pressure levels. Participating in physical activities could also help your elderly loved one lower his or her glucose levels and decrease the amount of bad cholesterol in his or her body. Running, jogging, and riding a bicycle are some of the best physical activities for seniors who want to remain heart healthy.
Seniors who need assistance with exercise can benefit from professional in-home care. Huntington home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Alleviates Joint Pain
Pain and stiffness are issues that seniors will likely experience over time. However, regular exercise lubricates the joints, and it can alleviate joint pain. Working out the body increases muscle strength. If your loved one currently has arthritis, he or she needs to develop a regular exercise routine and stick with it. Swimming, walking, cycling, and yoga are fun exercises that can help seniors alleviate joint pain.
Staves off Dementia and Alzheimer’s
There is a wide range of mental disorders that can cause dementia and Alzheimer’s disease. Exercise is one of the most effective ways for aging adults to slow cognitive decline. When your loved one performs physical activities he or she enjoys, it could trigger past emotions and memories. Dancing may seem like a fun activity, but it is also a form of exercise that can stimulate the brain and prevent confusion, memory loss, and other forms of cognitive impairment.
Reduces the Risk of Slips and Falls
Poor posture, weak leg and hip muscles, and balance issues are some of the reasons seniors are at a high risk of falling, which could lead to more severe issues, including broken bones and head traumas. With a physically active lifestyle, your loved one can enhance his or her coordination and lower the risk of falling inside and outside of the home. Jogging through the neighborhood, doing chair exercises, or playing a game of tennis, can help your loved one reduce the risk of slips and falls.
Seniors can significantly reduce their risk of fall-related injuries by receiving mobility assistance from professional caregivers. In Huntington, WV, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Fear of losing their independence, being diagnosed with a chronic illness, losing a spouse, or living far away from family and close friends could put seniors at a higher risk of depression. As a result, they begin to isolate themselves and withdraw from social activities. However, exercise is one way for seniors to increase their social connections and manage negative emotions such as fear, regret, and depression. Joining the local gym, signing up for a dance course, or participating in charity walks helps seniors avoid isolation while enhancing their physical, mental, and emotional health.
Some seniors prefer to exercise at home, and they can enjoy a higher quality of life with the help of professional in-home caregivers. For many seniors in Huntington, WV, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To schedule a free in-home consultation with one of our friendly Care Managers, call (304) 521-2909 today.