Seniors who must stay in bed often have difficulty finding ways to stimulate their minds and bodies. While some seniors are stuck in bed briefly due to injury or illness, others may need to stay in bed for an unknown amount of time. Either way, you can use these ideas to plan activities that keep your senior loved one stimulated.
1. Learn Sign Language
Being confined to bed can cause seniors to lose their self-esteem. However, learning something new can revive the need to accomplish goals and feel useful in life. Find some beginner sign language videos online you can watch with your loved one. You can also create picture cards of signs and words if your loved one has hearing loss, then practice the signs together. Your loved one can use them to communicate if necessary or use the newly gained sign language skills to talk to other people who have hearing loss.
2. Enjoy a Sensory-Stimulating View
Seniors whose beds are placed near windows can enjoy watching the wildlife outside. To entice the critters to come closer, hang a bird or squirrel feeder by the window. Watching as the animals come to feed can provide hours of entertainment for your loved one. If the window doesn’t have a great view, make one. Hang wind chimes or a swirling mobile near the window to attract your loved one’s attention.
3. Do Upper Body Workouts
Many seniors are confined to bed but still have the ability to move their arms. Help your loved one maintain his or her upper body strength by planning fun and stimulating workout sessions. Try playing a game of balloon volleyball with your loved one while he or she is propped up in bed. Remember to keep your movements light so your loved one doesn’t feel compelled to strain to bat the balloon back at you.
If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality elderly home care, Huntington Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
4. Listen to Audiobooks
Reading is an activity that can easily be done in bed. However, your loved one may lack the strength to hold up a book or may no longer be able to read small printed words. Help your loved one learn how to use an electronic device that makes it possible to listen to audiobooks. While you may still want to supplement by reading together, audiobooks give your loved one a way to read independently when you need to handle other activities.
Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Huntington, WV, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
5. Share Personal History
Your loved one may not be able to go out and be physically active, but he or she likely still has many memories to share. Ask your loved one to begin documenting personal stories from the past. Depending on your loved one’s abilities, he or she can write the stories down or record them vocally. You can also ask open-ended questions to jog his or her memory and create talking points.
There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional senior home care. Huntington families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. Call Home Care Assistance at (304) 521-2909 to learn more about our flexible and customizable senior care plans.