7 Superfoods Older Adults Should Consume

By , 9:00 am on

A superfood is essentially any nutrient-dense food that contains a variety of vitamins and minerals. In addition to boosting physical health, many of these foods can also enhance cognitive abilities and mental stability. Here is a look at seven superfoods that are perfect for older adults who would like to be as healthy as possible. 

1. Steamed Shellfish

Due to potential issues with their immune systems, seniors should never eat any shellfish that hasn’t been thoroughly cooked. However, cooked shellfish is an excellent source of protein, omega-3 fatty acids, vitamin B12, and iron. Steamed or boiled clams are a great option for seniors who aren’t getting enough protein, but oysters tend to be the most nutrient-dense shellfish. Other great options include mussels, crayfish, and sea snails. 

A professional caregiver can ensure your loved one eats healthy meals and remains independent while aging in place. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Huntington seniors can depend on.

2. Avocados

Heart disease is the most common cause of death among seniors, and one of the best ways to reduce the risk of heart disease is to eat plenty of monounsaturated fats. These fats also reduce the risk of kidney failure, strokes, and high blood pressure. One cup of sliced avocado contains 14 grams of monounsaturated fat. Fresh avocados also contain high levels of potassium, omega-3 fatty acids, beta-carotene, and folate. Seniors who are trying to put on weight should consider adding an avocado to one of their daily meals. 

3. Quinoa

Protein deficiencies are very common among the elderly, and some older adults have a difficult time eating multiple servings of meat every week. Quinoa is one of the best vegan sources of protein, and it is very easy to prepare. It can either be eaten as a warm main dish or added to cold breakfast dishes like yogurt with berries. This grain is also a good option for diabetic seniors who have a difficult time controlling their insulin levels. 

4. Broccoli

Very few foods are as good for seniors as broccoli. Studies continue to show that this cruciferous vegetable can lower the risk of high cholesterol, heart disease, osteoporosis, and certain types of cancer. Broccoli is also high in fiber, which helps with metabolism and blood sugar issues. When cooking broccoli, avoid boiling it for too long, as it could leach out some of the vitamins and minerals. 

Many seniors need help with daily tasks such as meal prep and grocery shopping. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care. Huntington, WV, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

5. Tomatoes

Fresh tomatoes contain a vital nutrient known as lycopene. According to a recent study carried out at Boston University, regularly consuming lycopene can reduce the risk of cardiovascular disease and coronary heart disease by as much as 30 percent. Some smaller studies have found that tomatoes may fight off urinary tract infections as well. 

6. Lentils

A lentil is a nutrient-dense legume that contains almost all of the amino acids the human body requires. Much like quinoa, studies have revealed that lentils can lower the risk of heart disease, high cholesterol, IBS, and other common medical disorders. A single cup of cooked lentils only contains 230 calories, but the amount of fiber and protein leave people feeling full for hours. 

7. Blueberries

Even though blueberries are relatively high in sugar, they also contain a wide variety of antioxidants. These nutrients seek out and destroy cancerous cells before they can spread to other parts of the body. One serving of blueberries also contains around 25 percent of the daily required value of vitamin C and nearly four grams of fiber. These berries can easily be added to a wide variety of dishes, ranging from breakfast smoothies to summertime salads.

Switching to healthy meals can be difficult for older adults without assistance. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Huntington Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Whether your loved one needs minor help with daily tasks or extensive 24-hour care, give us a call at (304) 521-2909 today.

Spread the love