Strokes can halt blood flow to the brain and cause a great deal of damage. A senior’s chances of developing a stroke are greatly affected by dietary and lifestyle choices. The following tips can help you to make sure your senior loved one’s stroke risk is much lower.
Cut Back on Sodium
A high-sodium diet is a huge risk factor for strokes because it alters the natural balance of fluids inside the body. Too much sodium leads to thickened blood that puts a lot of pressure on the walls of arteries and veins. You can help your loved one cut back on his or her sodium intake by replacing lunch meat, canned soups, and other high-sodium processed foods with homemade alternatives. Another way to dilute sodium levels in the bloodstream is to drink more water.
If your loved one needs help preparing low-sodium meals or making healthy lifestyle choices that promote longevity, consider hiring a professional caregiver. Huntington in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Lower Cholesterol Levels
Having high levels of LDL cholesterol leads to narrowed blood vessels that may become clogged or break from higher blood pressure. You can lower your loved one’s cholesterol levels by serving the right foods and reminding him or her to take cholesterol medications prescribed by the doctor. A good diet for seniors who need lower cholesterol contains plenty of soluble fiber and healthy HDL cholesterol while avoiding trans fats and alcohol.
Treat Other Health Conditions
Certain health conditions can greatly increase stroke risks, so you need to make sure your loved one is visiting the doctor regularly and managing any preexisting conditions. Atrial fibrillation is a type of irregular heart rhythm, which can form clots, so seniors with this condition will need to take a prescribed anticoagulant. Diabetes can also cause strokes because high blood sugar damages the blood vessels. Seniors with diabetes need to keep their blood sugar low with diet, medication, and exercise.
Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Huntington seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
Regular exercise helps blood circulate better and reduces blood clot risks. Active seniors can benefit from having caregivers who encourage them to go on hikes, swims, or jogs whenever possible. Even if your loved one is housebound, you may be able to lower his or her stroke risk a little by assisting with walks around the room.
Tobacco usage raises stroke risks in several ways. It causes higher blood pressure, which can raise the chance of a broken blood vessel, impairs healing, and increases damage throughout the circulatory system. It can be challenging for seniors to stop smoking after a lifetime of addiction, but you can help your loved one by looking into smoking cessation aids. Some seniors benefit from an electronic cigarette that gradually reduces nicotine levels, while others do well with nicotine patches.
If you are caring for a senior loved one who has experienced a stroke, the Huntington, WV, stroke care experts at Home Care Assistance are here to help. All of our hourly and live-in caregivers are expertly trained in stroke care and can assist with a wide array of tasks, including bathing, grooming, cooking, and exercise. To learn about our revolutionary in-home care methods, call us at (304) 521-2909 today.