In the senior years, people experience many changes in regards to their memory, and their risk of developing Alzheimer’s disease may increase. Here are some of the ways to reduce the risk of Alzheimer’s in the elderly.
Provide Social Stimulation
When seniors are isolated, their brains do not thrive. Encourage your loved one to maintain social connections. Your loved one can volunteer, join a support group, sign up for the local gym, use social media, or go on weekly outings with family members and close friends. Your loved one does not need to go out every day, but he or she needs regular face-to-face connections with people he or she cares about. Regular socialization can keep your loved one happy and confident. Stress is a factor pertaining to Alzheimer’s, but socialization can help the body release positive endorphins that fight against the stress hormone known as cortisol.
For families living in Huntington, WV, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Regular exercise can prevent Alzheimer’s disease and slow the progression of many cognitive disorders. Exercise can stimulate your loved one’s brain, allowing him or her to maintain old connections and continue making new ones. To stave off Alzheimer’s, your loved one’s exercise routines should include a combination of strength training and cardio exercises. Exercising regularly can also increase your loved one’s balance and flexibility, preventing slips and falls that could lead to head trauma, which is an issue that increases the risk of developing Alzheimer’s.
Hiring a live-in caregiver is one of the many ways you can reduce your senior loved one’s risk of falls. For many seniors in Huntington, WV, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.
Provide Mental Stimulation
Keeping the brain stimulated can boost your loved one’s short and long-term memory and critical thinking skills. Learning a new language or craft or participating in dancing and volunteer programs provides the brain with the stimulation it needs to continue functioning normally. Family caregivers should also practice memorization techniques to reduce their loved ones’ risk of Alzheimer’s. Start with something short for your loved one to practice before remembering something more complex. For example, start by practicing the 50 states, then incorporate the capitals of each state.
Serve Healthy Foods
The foods your loved one eats could impact the way his or her brain works. For instance, eating sugary foods could lead to an increase in blood sugar, which inflames the brain. As a result, the risk of experiencing memory loss may increase. Your loved one should eat vegetables, olive oil, whole grains, and other healthy foods that reduce the risk of cognitive impairment. Drinking tea can also enhance your loved one’s memory and mental alertness, in addition to slowing brain aging. The antioxidants found in fruits, vegetables, salmon, and other healthy foods fight against toxins that speed up cognitive decline.
Caring for a loved one with Alzheimer’s disease or other forms of cognitive decline can be challenging. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Huntington, WV, home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more. Call us at (304) 521-2909 and learn about our premier home care plans.