How to Help Aging Adults Reduce Their Diabetes Risk

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Diabetes can lead to various health issues for seniors, including strokes, blindness, kidney disease, nerve damage, and peripheral artery disease. However, living a healthy lifestyle can reduce the risk of developing diabetes. Here are some ways you can help your aging loved one remain healthy and stave off diabetes. 

Serve More Fruits and Veggies 

Most fruits are low in calories and contain a low glycemic index that can keep your loved one’s blood sugar steady. Your loved one should eat fruits that are rich in the plant pigment quercetin, such as apples, as this will help his or her body secrete insulin more efficiently, preventing insulin resistance. Most fruits and vegetables are full of antioxidants and fiber, which naturally slows down the digestion of sugars and lowers the risk of developing diabetes. Green leafy vegetables can reduce inflammation and balance blood sugar levels. 

The best fruits and vegetables for reducing the risk of diabetes are: 

  • Apples 
  • Blueberries 
  • Asparagus 
  • Kale 
  • Blackberries 
  • Spinach 

Seniors who need help maintaining a healthy diet should consider in-home care. When considering home care, Huntington, WV, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

Add Fatty Fish and Lean Meats to the Diet

Instead of eating red meat, your loved one should eat fatty fish and lean meats such as salmon, tuna, chicken, and turkey. These meats are not as high in sodium as processed meats. Sodium can increase blood pressure levels and cause insulin resistance in aging adults. Eating fatty fish and lean meats can help seniors fight against inflammation and protect cell growth, helping them stave off diabetes. The smaller the portion size, the better. Eating too much fish and lean meat could lead to weight gain, increasing the risk of obesity, diabetes, and other health issues. 

Avoid Serving Junk Food and Bad Carbohydrates 

Junk food has a rapid effect on blood sugar levels. Pizza, cakes, cookies, hamburgers, hot dogs, bacon, and other highly processed foods are low in the minerals and nutrients aging adults need and are high in calories. Eating these foods could cause your loved one’s blood sugar levels to rise, putting him or her at a higher risk of developing diabetes. Seniors should also avoid eating too many carbohydrates. A diet high in carbohydrates can increase blood sugar levels, causing the body to create more insulin, which could lead to the development of type 2 diabetes. Pasta, starchy vegetables, cereal, and various types of breads are full of the bad carbohydrates seniors should avoid eating. 

Caring for a loved one with diabetes can be challenging. If you are the primary caregiver for a senior loved one in Huntington, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break.

Promote Healthy Hydration

Sugary beverages could cause your loved one to gain too much weight, increasing the chances of being diagnosed with diabetes. Your loved one should avoid sodas, some fruit juices, lemonade, and sweetened teas and drink plenty of water to eliminate excess glucose and other unwanted products from the body. Drinking at least eight glasses of water each day could reduce your loved one’s blood sugar levels, increase his or her insulin sensitivity, and lower the risk of diabetes.

If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Huntington home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. To schedule a free in-home consultation, call us at (304) 521-2909 today.


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