Family caregivers who experience stress, exhaustion, and burnout have many options, including respite care. Opting for respite care allows caregivers to take a break from their responsibilities and catch up on rest and other priorities. Here are some of the benefits in-home respite care offers to family caregivers and their senior loved ones.
1. Promotes Relaxation
Your body needs rest to function, but if you fail to get adequate sleep and take breaks to calm your body, you will experience exhaustion and possibly depression. When you rest, your body fights off toxins that could have a negative effect on your health. One of these toxins is the stress hormone known as cortisol. By reducing the amount of cortisol in the body, you can maintain a clear mind. Your mood may be enhanced, allowing you to take on your caregiving responsibilities with a new outlook.
Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Huntington, WV, home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
2. Increases Social Engagement
It is important for family caregivers to avoid isolation. If you withdraw from social activities and people other than your elderly loved one, you could experience a mental and emotional breakdown. However, using respite care allows you to take time off to go to dinner with friends, attend community events, and take vacations with people your own age. Opting for respite care can help you stay active and give you a break from your caregiving duties.
3. Provides Assistance and Support
One of the main issues caregivers experience is not receiving enough support. They end up doing all of the work without assistance from other family members. However, respite care gives you the help you need when caring for a senior loved one. A professional caregiver could also give you tips to use when he or she is not in the home. This advice can come in handy for family caregivers, especially those who have no experience caring for seniors with chronic illnesses or cognitive impairment.
Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Huntington seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
4. Boosts Health
If you have to take your loved one to the doctor multiple times throughout the month, you may be too tired to go to your own appointments. Failing to maintain good health could lead to serious consequences, including infections, cardiovascular issues, and even hospitalization. Using respite care gives you time to go to the doctor and get the testing and screenings you need. Caregivers need to be healthy if they intend to provide high-quality care to their loved ones.
5. Prevents Bad Habits
When family caregivers are overworked, they may turn to smoking, drinking, and other bad habits as a way to manage their stress. However, respite care allows caregivers to take breaks and focus on healthier habits such as learning a new language, journaling, joining a local gym, or trying out a new craft.
6. Allows Family Caregivers to Maintain a Sense of Identity
It is common for family caregivers to push their own identity to the side while caring for their elderly loved ones. Instead of finding a balance between their personal life and caregiving responsibilities, some caregivers talk only about their loved one. Respite care allows caregivers to visit with other family members and friends, participate in activities they once enjoyed, and attend support group meetings, which can help them reclaim their identity.
7. Reduces Friction Between Caregivers and Their Loved Ones
Caregivers and their loved ones often grow tired of each other and need a break from time to time. With respite care, you can explore other pursuits while your loved one interacts with someone other than yourself. Having these breaks can relieve friction that may have been building between seniors and their family caregivers.
Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Huntington, WV, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To hire a professionally trained caregiver for your aging loved one, call us at (304) 521-2909 today.