5 Ways Diet Is Linked to Alzheimer’s

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The brain is one of the most important organs in the body. It’s responsible for the way the heart, lungs, kidneys, and all other bodily systems function. Brain damage can increase the risk of memory loss and cognitive problems, which is why your elderly loved one needs to do everything possible to keep his or her brain in optimum health. An excellent way to achieve this is by following a healthy diet. Below are some of the links between diet and Alzheimer’s.

1. Insulin Problems

Foods with a high glycemic index are generally digested quickly and cause insulin levels to spike. These types of foods impair brain function and increase the odds of neurological disorders such as Alzheimer’s. If your parent continues to eat a diet high in sugar and processed carbohydrates, the high glycemic load from these foods could also impair his or her memory. Your loved one should consume more whole grains, vegetables, legumes, fruits, and other items with a lower glycemic load.

If your loved one has been diagnosed with Alzheimer’s, help is just a phone call away. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading elderly home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.

2. Lower Brain Volume

Highly processed foods, sweet treats, refined carbohydrates, caffeine, fish that’s high in mercury, and alcoholic beverages can harm the brain and prevent seniors from making sound decisions, learning new things, and remembering familiar people, places, and skills. Aging adults with lower brain volume are at higher risk for developing Alzheimer’s disease. Therefore, your loved one should avoid the foods mentioned above and ask a doctor or nutritionist to recommend a healthy diet.

3. Oxidative Stress

An imbalance of free radicals and antioxidants in the body is known as oxidative stress. Failing to prevent the issue could lead to significant tissue damage and speed up cognitive decline. Oxidative stress is linked to Alzheimer’s. Your loved one can reduce oxidative stress in the brain by following a healthy diet that’s low in fat, sugar, and processed foods. He or she should eat healthy foods, such as leafy green vegetables, fresh fruits, lean meats, fatty fish, nuts, olive oil, and whole grain bread and pasta.

If your loved one needs help preparing nutritious meals, a home caregiver can be a wonderful source of support. In Huntington, senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

4. Sleep Deprivation

Losing even one night of rest could increase the amount of tau proteins in the brain. These proteins are associated with Alzheimer’s, and they could negatively affect your loved one’s wellbeing. To prevent tau protein levels from rising, seniors should get at least eight hours of sleep per night. A healthy diet should include foods that contain magnesium, tryptophan, vitamin B6, calcium, and melatonin. These are essential nutrients that reduce sleep disruptions and boost brain health.

5. Decreased Brain Tissue

The foods your parent eats affect the structure of his or her brain and how the organ functions. Bad eating habits can kill cells and speed cognitive decline. A decrease in brain tissue is one of the top risk factors associated with Alzheimer’s disease. Therefore, your loved one must avoid a diet full of sodium, added fats, and sugar, including items like instant noodles, microwave popcorn, canned soups, potato chips, and energy drinks. 

Without the right assistance, Alzheimer’s can be challenging for seniors and their families to handle. If you’re looking for professional Alzheimer’s care, Huntington Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care. Trust Home Care Assistance to provide high-quality compassionate, professional home care for your loved one. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (304) 521-2909.


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