Which Foods May Increase Alzheimer’s Risk?

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The brain is one of the most important organs because it keeps the body’s systems functioning correctly. Following a healthy diet can keep the brain in optimal condition and lower the risk of diseases such as Alzheimer’s. Continue reading to learn which foods can cause Alzheimer’s and why.

Processed Cheese

Processed cheeses, such as mozzarella sticks and Cheese Whiz, are bad for older adults, and the ingredients could cause cognitive impairment. Even adding these cheeses to other items such as salads, sandwiches, and casseroles can be detrimental to brain health. Instead of eating processed cheeses, your senior loved one should consume natural dairy products that don’t increase blood pressure levels or prevent blood and oxygen from flowing efficiently throughout the body and the brain.

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Cakes & Cookies

Highly processed grains generally have a high glycemic load, which increases blood pressure levels and impairs brain function. These grains are often found in cookies, cakes, and pies. When seniors have a high intake of bad fats and foods made with refined sugar, they’re at a higher risk of developing memory problems and age-related conditions such as Alzheimer’s. If your loved one wants to eat sweet treats, encourage him or her to try gluten-free or vegan products that don’t contain white flour and other refined carbohydrates.

Instant Noodles

Cooking healthy meals seems time-consuming to many seniors, but they should never go for a quick solution like instant noodles. This highly processed food choice could increase the risk of Alzheimer’s and other health problems. Eating processed foods such as instant noodles can decrease brain tissue, raise the risk of memory loss, impair learning abilities, and cause significant changes to brain plasticity. Instead of eating instant noodles, your loved one should eat fruits, vegetables, and fatty fish, which don’t require a lot of prep time.

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King Mackerel

Fatty fish such as salmon and sardines offer many benefits, including lower blood pressure levels, a decreased risk of obesity, and enhanced brain functioning. However, fish such as king mackerel is high in mercury and could disrupt brain function and speed up cognitive decline. Eating king mackerel disrupts the central nervous system and the stimulation of neurons. As a result, your loved one could experience brain damage that leads to short-term memory impairment and poor critical thinking skills.

Sugary Beverages

Sugary beverages include sodas, fruit juices, and sports drinks. These beverages contain excessive amounts of sugar that cause poor circulation and harm the brain. Sugary drinks also contain a high amount of high-fructose corn syrup, which is a component that leads to poor memory. Water is the best drink for older adults who want to boost their brain health and lower the risk of Alzheimer’s. In addition to water, your loved one can drink unsweetened green tea and dairy products.

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