The brain is one of the most important organs because it keeps the body’s systems functioning correctly. Following a healthy diet can keep the brain in optimal condition and lower the risk of diseases such as Alzheimer’s. Continue reading to learn which foods can cause Alzheimer’s and why.
Processed cheeses, such as mozzarella sticks and Cheese Whiz, are bad for older adults, and the ingredients could cause cognitive impairment. Even adding these cheeses to other items such as salads, sandwiches, and casseroles can be detrimental to brain health. Instead of eating processed cheeses, your senior loved one should consume natural dairy products that don’t increase blood pressure levels or prevent blood and oxygen from flowing efficiently throughout the body and the brain.
If your loved one has been diagnosed with Alzheimer’s, help is just a phone call away. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading elder care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
Cakes & Cookies
Highly processed grains generally have a high glycemic load, which increases blood pressure levels and impairs brain function. These grains are often found in cookies, cakes, and pies. When seniors have a high intake of bad fats and foods made with refined sugar, they’re at a higher risk of developing memory problems and age-related conditions such as Alzheimer’s. If your loved one wants to eat sweet treats, encourage him or her to try gluten-free or vegan products that don’t contain white flour and other refined carbohydrates.
Cooking healthy meals seems time-consuming to many seniors, but they should never go for a quick solution like instant noodles. This highly processed food choice could increase the risk of Alzheimer’s and other health problems. Eating processed foods such as instant noodles can decrease brain tissue, raise the risk of memory loss, impair learning abilities, and cause significant changes to brain plasticity. Instead of eating instant noodles, your loved one should eat fruits, vegetables, and fatty fish, which don’t require a lot of prep time.
Aging adults who need help managing mental and physical health issues can benefit from the assistance of a highly trained professional caregiver. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Huntington, WV, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Fatty fish such as salmon and sardines offer many benefits, including lower blood pressure levels, a decreased risk of obesity, and enhanced brain functioning. However, fish such as king mackerel is high in mercury and could disrupt brain function and speed up cognitive decline. Eating king mackerel disrupts the central nervous system and the stimulation of neurons. As a result, your loved one could experience brain damage that leads to short-term memory impairment and poor critical thinking skills.
Sugary beverages include sodas, fruit juices, and sports drinks. These beverages contain excessive amounts of sugar that cause poor circulation and harm the brain. Sugary drinks also contain a high amount of high-fructose corn syrup, which is a component that leads to poor memory. Water is the best drink for older adults who want to boost their brain health and lower the risk of Alzheimer’s. In addition to water, your loved one can drink unsweetened green tea and dairy products.
Without the right assistance, Alzheimer’s can be challenging for seniors and their families to manage. If you’re looking for professional Alzheimer’s care, Huntington Home Care Assistance provides high-quality care aging adults and their families can count on. All of our hourly and live-in caregivers are trained to help seniors with Alzheimer’s live happier and healthier lives, and we also provide specialized dementia, stroke, and Parkinson’s care. Call Home Care Assistance today at (304) 521-2909 to learn about our high-quality in-home Alzheimer’s care services.