Family caregiving is a unique role that offers the chance to make sure your senior loved one receives the best of care. Even if you love what you do, there are also times when you may question your decision to take on this responsibility. When those moments occur, remind yourself of these seven advantages of choosing to be a family caregiver. 1. Model Respect for Older Adults Your kids and…
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It’s important for seniors to eat a balanced diet for optimal health. However, many don’t enjoy eating as they age for a variety of reasons. Help your aging parent eat regularly with these tips. Schedule a Dental Checkup Eating may be extremely painful if your loved one has any dental issues. Abscessed teeth, cavities, or gum disease can make chewing food so painful that he or she may want to…
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Making memories together is one of the best parts of being a caregiver for a loved one. When you do things together, both you and your loved one benefit from increasing your bond and decreasing your stress. Make sure to add these five ideas to your future plans to help you and your senior loved one enjoy experiences both of you will remember. 1. Start a New Tradition Family traditions…
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Age-related muscle loss is common among seniors. This natural consequence of aging, known as sarcopenia, can lead to diminished strength and reduced mobility. While the body may naturally lose muscle mass over time, there are steps seniors can take to counter the effects of sarcopenia and build muscle strength. The Benefits of Strength Training Any form of strength training is good for seniors. Everyday activities like carrying the groceries, hauling…
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According to the National Council on Aging, falls are the leading cause of injuries in seniors over the age of 65. One in four seniors falls every year, resulting in over 800,000 hospitalizations and 27,000 deaths. Falls can also take a mental toll. Learn why falls are so dangerous, then make changes to your senior loved one’s home to prevent them from occurring. 1. Increased Risk of Fractured Bones Many…
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Older adults lose their appetites for a variety of reasons. One of these reasons may be the onset of dementia. People who care for seniors with dementia understand symptoms of the disease process commonly include appetite changes, heightened cravings for sweets, and weight loss or gain. As the taste buds lose sensitivity over time, seniors often need foods with more flavor or sweetness. Recent research suggests a connection between dementia…
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Regular exercise is important for seniors because it boosts heart health, bone density, and mental wellbeing. Regardless of mobility level, most seniors can find an appropriate physical activity, whether it’s chair yoga or water aerobics. But how much exercise should seniors aim for every week? Ahead, learn more about the physical activity guidelines for seniors. The Basic Guidelines As a rule of thumb, seniors without mobility limitations should aim to…
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Dementia can take a serious toll on a senior’s brain health. Although there are no guaranteed ways to stop this disease from getting worse, there are many steps seniors can take to slow its progression. Keep the following in mind while providing care for a senior loved one with dementia. 1. Serve Nutritious Foods Eating a diet loaded with saturated fats, processed foods, and other foods that are considered unhealthy…
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Dementia is a multifactorial disorder, which means it develops due to multiple mechanisms ranging from behavioral to hereditary. It’s difficult for any person to avoid all the potential causes of dementia. However, anxiety is one of the biggest risk factors for the development of dementia, and aging adults at risk for dementia should try to lower their stress levels. The Link Between Anxiety and Depression For years, researchers have noticed…
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After you’ve been careful to stick to a budget all year, Black Friday allows you to feel like you can go on a shopping spree without breaking the bank. As you get ready to spend the day out shopping, use these ideas to put together a list that allows you to enhance your ability to provide care to your aging loved one while taking advantage of the sales. 1. Comfortable…
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