After you’ve been careful to stick to a budget all year, Black Friday allows you to feel like you can go on a shopping spree without breaking the bank. As you get ready to spend the day out shopping, use these ideas to put together a list that allows you to enhance your ability to provide care to your aging loved one while taking advantage of the sales. 1. Comfortable…
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Eating a healthy diet packed with vitamins and minerals is important at any age, but for seniors, getting those nutrients from food isn’t always possible. Aging bodies don’t absorb certain vitamins the way they should, and seniors often consume fewer calories, leaving them deficient in important vitamins like B12, which could have serious consequences. Here are some reasons your senior loved one may need more B12. 1. Prevent Short-Term Symptoms…
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The risk for heart attacks, strokes, and other types of cardiovascular disease often rises with age. High blood pressure, elevated cholesterol levels, and certain medications can contribute to the risk. The good news is there are several things you can do for your aging loved one to boost his or her cardiovascular health. Incorporate Fatty Fish into the Diet Fatty fish such as cold water salmon is rich in essential…
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The retirement years can be some of the best years of a senior’s life, as long as the individual plans well and continues to live a healthy lifestyle. Seniors need to think responsibly when it comes to their finances, physical and mental health, and overall safety. Keep reading to learn more about the mistakes many seniors make after retirement and how those errors can be avoided. Failing to Downsize Although…
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Alzheimer’s caregivers often have so many things to keep track of with their routine that they lose sight of what’s important. Make sure to keep the following six things in mind when caring for an aging loved one with Alzheimer’s. 1. Negativity Gets You Nowhere A positive attitude is one of the most effective tools you can use as an Alzheimer’s caregiver. For instance, remembering why you chose to be…
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Memory loss is frequently associated with old age. Some older adults see a decrease in memory for no particular reason, while others develop diseases and conditions like Alzheimer’s and dementia, which can impact memory. Contrary to popular belief, getting old doesn’t necessarily mean becoming forgetful, and while there’s no cure for diseases like Alzheimer’s, seniors and their caregivers can do some things to keep its symptoms at bay. These activities…
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Seniors, particularly women, are at an increased risk for developing urinary tract infections (UTIs). There are several reasons for developing UTIs, including a weaker immune system, weaker bladder muscles, and underlying conditions that often develop with age. When a urinary tract infection is not treated properly, it can lead to damage of the kidneys and other organs. If your senior loved one has been diagnosed with a urinary tract infection…
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Diabetes is a manageable disease, but it can make life more challenging for aging adults. These challenges alter quality of life and decrease longevity. It’s important to take every step you can to prevent your aging loved one from developing diabetes. Here are some tips to lower the risk of diabetes in the senior years. Include Green Leafy Vegetables in the Diet Green, leafy vegetables are high in fiber and low…
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Parkinson’s disease destroys nerve cells, which can impact a person’s movement, balance, coordination, flexibility, and cognitive abilities. The disease is more common in older people, and there are over 10 million people who have it worldwide. Symptoms may include tremors, stiffness, and difficulty with balance and performing motor tasks. If your aging loved one has Parkinson’s, caregiving may be a little more difficult and frustrating for you and your family,…
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Diabetes can lead to various health issues for seniors, including strokes, blindness, kidney disease, nerve damage, and peripheral artery disease. However, living a healthy lifestyle can reduce the risk of developing diabetes. Here are some ways you can help your aging loved one remain healthy and stave off diabetes. Serve More Fruits and Veggies Most fruits are low in calories and contain a low glycemic index that can keep your…
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