Older adults lose their appetites for a variety of reasons. One of these reasons may be the onset of dementia. People who care for seniors with dementia understand symptoms of the disease process commonly include appetite changes, heightened cravings for sweets, and weight loss or gain. As the taste buds lose sensitivity over time, seniors often need foods with more flavor or sweetness. Recent research suggests a connection between dementia…
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Regular exercise is important for seniors because it boosts heart health, bone density, and mental wellbeing. Regardless of mobility level, most seniors can find an appropriate physical activity, whether it’s chair yoga or water aerobics. But how much exercise should seniors aim for every week? Ahead, learn more about the physical activity guidelines for seniors. The Basic Guidelines As a rule of thumb, seniors without mobility limitations should aim to…
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Dementia can take a serious toll on a senior’s brain health. Although there are no guaranteed ways to stop this disease from getting worse, there are many steps seniors can take to slow its progression. Keep the following in mind while providing care for a senior loved one with dementia. 1. Serve Nutritious Foods Eating a diet loaded with saturated fats, processed foods, and other foods that are considered unhealthy…
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Dementia is a multifactorial disorder, which means it develops due to multiple mechanisms ranging from behavioral to hereditary. It’s difficult for any person to avoid all the potential causes of dementia. However, anxiety is one of the biggest risk factors for the development of dementia, and aging adults at risk for dementia should try to lower their stress levels. The Link Between Anxiety and Depression For years, researchers have noticed…
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After you’ve been careful to stick to a budget all year, Black Friday allows you to feel like you can go on a shopping spree without breaking the bank. As you get ready to spend the day out shopping, use these ideas to put together a list that allows you to enhance your ability to provide care to your aging loved one while taking advantage of the sales. 1. Comfortable…
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Eating a healthy diet packed with vitamins and minerals is important at any age, but for seniors, getting those nutrients from food isn’t always possible. Aging bodies don’t absorb certain vitamins the way they should, and seniors often consume fewer calories, leaving them deficient in important vitamins like B12, which could have serious consequences. Here are some reasons your senior loved one may need more B12. 1. Prevent Short-Term Symptoms…
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The risk for heart attacks, strokes, and other types of cardiovascular disease often rises with age. High blood pressure, elevated cholesterol levels, and certain medications can contribute to the risk. The good news is there are several things you can do for your aging loved one to boost his or her cardiovascular health. Incorporate Fatty Fish into the Diet Fatty fish such as cold water salmon is rich in essential…
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The retirement years can be some of the best years of a senior’s life, as long as the individual plans well and continues to live a healthy lifestyle. Seniors need to think responsibly when it comes to their finances, physical and mental health, and overall safety. Keep reading to learn more about the mistakes many seniors make after retirement and how those errors can be avoided. Failing to Downsize Although…
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Alzheimer’s caregivers often have so many things to keep track of with their routine that they lose sight of what’s important. Make sure to keep the following six things in mind when caring for an aging loved one with Alzheimer’s. 1. Negativity Gets You Nowhere A positive attitude is one of the most effective tools you can use as an Alzheimer’s caregiver. For instance, remembering why you chose to be…
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Memory loss is frequently associated with old age. Some older adults see a decrease in memory for no particular reason, while others develop diseases and conditions like Alzheimer’s and dementia, which can impact memory. Contrary to popular belief, getting old doesn’t necessarily mean becoming forgetful, and while there’s no cure for diseases like Alzheimer’s, seniors and their caregivers can do some things to keep its symptoms at bay. These activities…
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