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5 Simple Activities That Alleviate Memory Loss

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Memory loss is frequently associated with old age. Some older adults see a decrease in memory for no particular reason, while others develop diseases and conditions like Alzheimer’s and dementia, which can impact memory. Contrary to popular belief, getting old doesn’t necessarily mean becoming forgetful, and while there’s no cure for diseases like Alzheimer’s, seniors and their caregivers can do some things to keep its symptoms at bay. These activities may help your senior loved one stave off memory loss.

1. Gardening

Simply being outdoors can reduce stress levels, but if you’ve ever worked in a garden, you know just how peaceful an activity it can be. Gardening is such a stress-free activity that it’s often used as a type of therapy for seniors with Alzheimer’s because it helps them clear their minds and reduce some of their symptoms. Setting up a garden that matches your loved one’s abilities could keep his or her brain fit. Learning new skills challenges the brain, which can combat memory loss.

2. Exercising

Studies have shown that seniors who get at least 30 minutes of physical activity a few days a week are less likely to experience memory loss. Exercising can be as simple as taking a brisk walk through the neighborhood or a local park. Once the blood starts pumping, it flows through the body, increasing circulation in all organs, including the brain.

 

3. Socializing

Staving off memory loss may be as simple as maintaining an active social life. If your loved one spends a lot of time isolated, it may be time to get back out there and meet people or spend time with old friends. Interacting with others stimulates the brain, and it can keep emotional disorders like depression and anxiety at bay. If your loved one doesn’t have anyone to socialize with, look to your local senior center or place of worship for activities. Encourage your loved one to take a class, join a team, or learn a new hobby in a social setting.

For families living in Huntington, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

4. Cooking

Cooking is a great way to boost memory for several reasons. First of all, measuring ingredients and figuring out a recipe challenges the mind. Second, certain foods are thought to boost memory, and if your loved one cooks with these foods, he or she can enjoy a brain-healthy meal. Some of these brain-boosting foods are salmon, berries, broccoli, walnuts, dark chocolate, and kale. Finally, cooking and eating is an excellent excuse for social interaction. 

If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Huntington Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services

5. Playing Cards

Most seniors love to play cards, so encouraging them to play more often may prevent memory loss. Learning and playing new games takes the challenge and stimulation to the next level. As a bonus, most card games are also social activities. Encourage your loved one to invite friends over for lunch and a game of bridge or poker.

It’s important for your loved one to engage in activities to maintain good overall health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Huntington, WV, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call (304) 521-2909 to talk one of our knowledgeable and friendly Care Managers.